The Own It Show
This is The Own It Show. Where Everyday People Take Ownership to Create Extraordinary Success. Led by a couple who have influenced people at the highest level of the corporate, athletic, entrepreneur, and business world. We teach through science and data-driven methods to help you take true Ownership to lead through energy and influence. We don't just use our stories but tell stories of everyday people who through ownership created extraordinary success. These people have been in your shoes and ultimately excelled, whether it's leading a team of ten or ten thousand, building a business of one million or 100 million, winning one championship or ten, they all have one thing in common, OWNERSHIP. Success is different... be different... OWN IT.
The Own It Show
HRV Explained: The #1 Mistake High Performers Make
🚨 LOW HRV? Before you let one number decide your day… listen to this.
HRV explained: Heart Rate Variability (HRV) is NOT a scorecard, it’s a SIGNAL. In this episode, I break down what low HRV means, why HRV can drop even when you feel fine, and the #1 mistake high performers make when HRV drops: chasing daily scores instead of reading the weekly/monthly trend.
Most leaders don’t burn out because of one big event. They burn out from unseen accumulation and HRV helps you see the invisible so you can adjust your rhythm, recovery, and habits before it costs you.
✅ In this episode, you’ll learn:
• What HRV actually is (and what it’s NOT)
• What low HRV means (and why it can happen even if you feel fine)
• The #1 mistake: treating HRV like a grade/identity instead of a guide
• Why “recovery/readiness scores” can create confusion (and what to focus on instead)
• How to measure HRV correctly (and why nocturnal HRV can be most useful)
• Why trends vs single days (weekly/monthly trend lines)
• The most common reasons HRV drops (sleep, alcohol, stress, travel, training load, inflammation)
• What “good” HRV looks like (benchmarks + YOUR baseline)
• Should you change your whole day based on HRV? (No, use it to guide small adjustments)
đź’Ş OWN IT Coaching
If you’re a high performer and you want a complete health optimization system, high energy, deeper sleep, better focus, and long-term resilience.. this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery (sleep/stress/rhythm), and objective data.
➡︎ Book Your Free Health Consultation: https://ownitcoaching.com🔗
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✝️ Holy Health
If you are looking for a complete, faith-centered health pathway, renewed energy, restorative sleep, mental clarity, spiritual alignment, and long-term strength—this is what we do inside Holy Health.
It’s a discipleship-based health system that bridges Scripture and science through identity-first teaching, guided rhythms, movement, nourishment, breathwork, community accountability, and daily spiritual practices—so health becomes worship and strength fuels your calling.
➡︎ Join Now: https://holyhealth.org🔗
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🎧 Subscribe & Listen to The OWN IT Show:
➡︎ YouTube: https://www...
