The Own It Show
This is The Own It Show. Where Everyday People Take Ownership to Create Extraordinary Success. Led by a couple who have influenced people at the highest level of the corporate, athletic, entrepreneur, and business world. We teach through science and data-driven methods to help you take true Ownership to lead through energy and influence. We don't just use our stories but tell stories of everyday people who through ownership created extraordinary success. These people have been in your shoes and ultimately excelled, whether it's leading a team of ten or ten thousand, building a business of one million or 100 million, winning one championship or ten, they all have one thing in common, OWNERSHIP. Success is different... be different... OWN IT.
The Own It Show
Stop Guessing: How Cellular Testing Unlocks True Health
Welcome to Part 4 of our series on Optimizing Cellular Health—this time, diving deep into the critical role of nutrient depletion and how it impacts everything from hormones to energy, sleep, and restoration. Discover why standard blood tests aren’t enough and how cellular blood testing unlocks the real insights into what your body is missing. Learn how establishing a meal rhythm, prioritizing clean, nutrient-dense food (three ingredients or less!), and uncovering detoxifying rhythms can supercharge your cellular healing journey.
Key Timestamps
Time |
00:00 | Intro to Part 4: Nutrient Depletion + Series Recap
00:01 | Why standard blood tests miss the mark
00:04 | Hormones are end‑products—nutrients are the foundation
00:06 | Cellular blood testing: finding hidden deficiencies
00:07 | Special Offer: Visit ownittesting.com with code Health2025 for cost-price cellular testing
00:08 | Establishing a meal rhythm aligned with circadian health
00:09 | First-meal strategy: Why hydrate with electrolytes 3 hours after waking
00:11 | Food quality matters: regenerative-farmed, low-ingredient, clean sources
00:13 | Watch for harmful fortified ingredients—folic acid, cyanocobalamin—and prefer methylated versions
00:16 | Putting it all together: cellular testing + meal rhythm + clean food = transformed health
00:17 | Why random diets fail and the importance of tailored supplementation
00:19 | Using testing and strategy to improve HRV and power cellular healing
00:20 | Series wrap-up: Oxygen, detox, nutrients—and why HRV is your cellular feedback loop
00:21 | Final encouragement: “Own Your Different” and take action!
Links and Resources:
- Get your own cellular blood testing at reduced cost: https://ownitcoaching.com/testing/
- Learn about Justin Roethlingshoefer & OWN IT: Visit his official site: https://justinroethlingshoefer.com/
- Connect & explore more:
- Linktree hub: https://linktr.ee/justinroeth
- Instagram: https://www.instagram.com/justinroeth/
- YouTube channel: https://www.youtube.com/@justinroethlingshoefer
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Subscribe and Listen to the Own It Show HERE:
➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
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Resources:
⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/
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Connect with Justin Roethlingshoefer on Social Media:
➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en
Own It
Success is different so own your different!
