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The Own It Show

This is The Own It Show. Where Everyday People Take Ownership to Create Extraordinary Success. Led by a couple who have influenced people at the highest level of the corporate, athletic, entrepreneur, and business world. We teach through science and data-driven methods to help you take true Ownership to lead through energy and influence. We don't just use our stories but tell stories of everyday people who through ownership created extraordinary success. These people have been in your shoes and ultimately excelled, whether it's leading a team of ten or ten thousand, building a business of one million or 100 million, winning one championship or ten, they all have one thing in common, OWNERSHIP. Success is different... be different... OWN IT.

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The Own It Show

Is your body recycling or is it detoxifying?

August 11, 2025 • The Own It Show: Where Everyday People Take Ownership to Create Extraordinary Success

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In this episode of The Own It Show, Justin Roethlingshoefer delves into the importance of taking ownership of one's health, focusing on detoxification as a critical aspect of wellness. He explains how our bodies detoxify daily through various systems, including the liver, kidneys, glymphatic system, lymphatic system, and colon. Each system plays a vital role in maintaining health and preventing disease. Justin emphasizes that detoxification is not a temporary cleanse but a lifestyle choice that requires daily attention and care. He also highlights the significance of the circadian rhythm in supporting detoxification processes and encourages listeners to adopt practices that promote overall health and well-being.

00:00 Introduction to Health Ownership
02:30 Understanding Detoxification
05:50 The Importance of Daily Detox
08:38 Detoxification Pathways Explained
11:37 The Role of the Liver in Detox
14:30 Kidneys: The Silent Workhorses
17:22 The Glymphatic System: Brain Detox
20:14 The Lymphatic System: Body's Cleanup Crew
23:37 The Colon: The Garbage Chute
26:26 Circadian Rhythm and Detoxification
29:17 Conclusion and Next Steps

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