The Own It Show
This is The Own It Show. Where Everyday People Take Ownership to Create Extraordinary Success. Led by a couple who have influenced people at the highest level of the corporate, athletic, entrepreneur, and business world. We teach through science and data-driven methods to help you take true Ownership to lead through energy and influence. We don't just use our stories but tell stories of everyday people who through ownership created extraordinary success. These people have been in your shoes and ultimately excelled, whether it's leading a team of ten or ten thousand, building a business of one million or 100 million, winning one championship or ten, they all have one thing in common, OWNERSHIP. Success is different... be different... OWN IT.
The Own It Show
How Gratitude & Purpose Saved Ben Azadi’s Life
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Episode Overview
In this vulnerable and powerful episode of The Own It Show, host Justin Roethlingshoefer sits down with bestselling author and metabolic health expert Ben Azadi. What begins as a conversation about weight loss and health evolves into a transformative journey of self-ownership, spiritual healing, and a mission to help others break free from metabolic dysfunction. Ben shares how a moment of near-suicide at age 23 sparked a 17-year transformation—one that has led to emotional freedom, physical resilience, and a mission-driven life.
This is more than a story about fat loss—it’s about freedom, devotion, and the power of gratitude to heal from the inside out.
Episode Highlights
● The Power of Ownership: Ben shares how taking full responsibility for his life at rock bottom became the catalyst for healing.
● One Tweak a Week: His signature method for sustainable transformation through momentum and mastery.
● From Victim to Victor: The mindset reframe that changed everything—and how it still guides his mission today.
● Insulin & Inflammation 101: A crash course on the cellular root causes of disease—and what most doctors miss.
● Vitamin G (Gratitude): Why practicing heartfelt gratitude daily is the most potent, free biohack for health and longevity.
● From Six Pack to Soul Pack: How Ben shifted from chasing appearance to living for legacy—especially in caring for his mom.
Action Steps
● Reflect on this: “Am I responding to life—or reacting?” Reclaim your power through true responsibility.
● Choose one habit this week to master, not just start. Stack from there.
● Get your fasting insulin tested—and aim for 3–6 uIU/mL.
● Practice 3 minutes of full-sensation gratitude (Vitamin G) every morning and night.
● Shift your training mindset from performance to purpose.
● Re-evaluate your inputs—environment, people, and thoughts—and clean up what doesn’t align.
💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
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✝️ Holy Health
If you are looking for a complete, faith-centered health pathway, renewed energy, restorative sleep, mental clarity, spiritual alignment, and long-term strength—this is what we do inside Holy Health.
It’s a discipleship-based health system that bridges Scripture and science through identity-first teaching, guided rhythms, movement, nourishment, breathwork, community accountability, and daily spiritual practices—so health becomes worship and strength fuels your ca...
