Why Low HRV Is a Warning Sign for Chronic Illness (Start Tracking It Today) Artwork

The Own It Show

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The Own It Show

Why Low HRV Is a Warning Sign for Chronic Illness (Start Tracking It Today)

May 26, 2025 • The Own It Show: Where Everyday People Take Ownership to Create Extraordinary Success

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Studies show that a chronically low HRV (Heart Rate Variability) can lead to chronic illness 10–15 years earlier than expected. In this episode of The Own It Show, Justin Roethlingshoefer breaks down why HRV is the single most powerful metric for understanding your health and how it can guide behavior change in 8 key lifestyle areas.

Justin shares his own HRV tracking journey and shows you how small, intentional shifts in hydration, self-care, sleep, and nutrition can massively impact your body’s ability to handle stress.

🎯 Learn how to: