The Own It Show
This is The Own It Show. Where Everyday People Take Ownership to Create Extraordinary Success. Led by a couple who have influenced people at the highest level of the corporate, athletic, entrepreneur, and business world. We teach through science and data-driven methods to help you take true Ownership to lead through energy and influence. We don't just use our stories but tell stories of everyday people who through ownership created extraordinary success. These people have been in your shoes and ultimately excelled, whether it's leading a team of ten or ten thousand, building a business of one million or 100 million, winning one championship or ten, they all have one thing in common, OWNERSHIP. Success is different... be different... OWN IT.
The Own It Show
How to Keep 99% of Your Muscle Mass After Age 55 (Health series 4 of 6- Strength)
Strength Training Secrets for Longevity & Health | Part 4 of the Health Optimization Series
Unlock the power of strength training to enhance longevity, boost energy, and prevent age-related muscle loss! đź’Ş In this episode, Justin Roethlingshoefer dives deep into the science of strength, explaining why muscle mass, endurance, and power are crucial for long-term health.
🔥 Learn how to:
âś… Measure & track your strength progress
âś… Prevent osteoporosis & muscle loss
âś… Build a strong, fit body at any age
âś… Use progressive overload for real results
🚀 Whether you're a beginner or a pro, this episode gives you a step-by-step framework to transform your training! Watch now and take ownership of your health!
📢 Don’t forget to LIKE, COMMENT & SUBSCRIBE for the next episode on Sleep Optimization!
đź’Ş OWN IT Coaching
If you’re a high performer and you want a complete health optimization system, high energy, deeper sleep, better focus, and long-term resilience.. this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery (sleep/stress/rhythm), and objective data.
➡︎ Book Your Free Health Consultation: https://ownitcoaching.com🔗
============================================================================
✝️ Holy Health
If you are looking for a complete, faith-centered health pathway, renewed energy, restorative sleep, mental clarity, spiritual alignment, and long-term strength—this is what we do inside Holy Health.
It’s a discipleship-based health system that bridges Scripture and science through identity-first teaching, guided rhythms, movement, nourishment, breathwork, community accountability, and daily spiritual practices—so health becomes worship and strength fuels your calling.
➡︎ Join Now: https://holyhealth.org🔗
============================================================================
🎧 Subscribe & Listen to The OWN IT Show:
➡︎ YouTube: https://www...
