The Own It Show
This is The Own It Show. Where Everyday People Take Ownership to Create Extraordinary Success. Led by a couple who have influenced people at the highest level of the corporate, athletic, entrepreneur, and business world. We teach through science and data-driven methods to help you take true Ownership to lead through energy and influence. We don't just use our stories but tell stories of everyday people who through ownership created extraordinary success. These people have been in your shoes and ultimately excelled, whether it's leading a team of ten or ten thousand, building a business of one million or 100 million, winning one championship or ten, they all have one thing in common, OWNERSHIP. Success is different... be different... OWN IT.
The Own It Show
How to Use Cold Plunge & Sauna to Improve Your Health ┃Justin Roethlingshoefer
In this episode, I’m diving into how you can use cold plunges and saunas to level up your health. I’ll walk you through my personal protocols, including how much time to spend in each and when to skip a cold plunge based on your body’s needs. I also break down the key differences between infrared and traditional saunas, explaining which option might be better for you and your lifestyle.
You'll also learn how to stack modalities like red light therapy with your sauna sessions to maximize the benefits. I’ll share practical tips on what temperature settings work best, how long to stay in the sauna for optimal results, and why it’s important to monitor your heart rate variability (HRV) before diving into cold water. Plus, I’ll give you my top product recommendations for saunas and cold plunges, so you can invest in the best tools for your wellness journey.
Whether you're interested in the science behind cold and heat exposure, or just curious about which sauna to choose, this episode covers everything you need to know!
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Own It
Success is different so own your different!
