The Own It Show
This is The Own It Show. Where Everyday People Take Ownership to Create Extraordinary Success. Led by a couple who have influenced people at the highest level of the corporate, athletic, entrepreneur, and business world. We teach through science and data-driven methods to help you take true Ownership to lead through energy and influence. We don't just use our stories but tell stories of everyday people who through ownership created extraordinary success. These people have been in your shoes and ultimately excelled, whether it's leading a team of ten or ten thousand, building a business of one million or 100 million, winning one championship or ten, they all have one thing in common, OWNERSHIP. Success is different... be different... OWN IT.
The Own It Show
Your Body's Language: Understanding Stress & HRV| The Power of Ownership - Chapter 3 & 4
In this episode, we dive into chapters 3 and 4 of The Power of Ownership!
- Learn how your body communicates with you through symptoms and how to understand them.
- Discover the concept of "fake health" and how to identify it.
- Explore the importance of mindset in overall health and well-being.
- Deep dive into Heart Rate Variability (HRV) and its role in understanding stress and recovery.
- Gain valuable insights on how to improve your HRV through practical methods.
- H-RV is the BEST way to understand how your body handles stress and become empowered to make positive changes!
Ready to take ownership of your health? Pre-order your copy of The Power of Ownership today and gain access to exclusive bonuses and workshops! Pre-order here: https://thepowerofownershipbook.com/
Leave a comment below and let us know your biggest takeaway from this episode!
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Resources:
⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/
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➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en
Own It
Success is different so own your different!
