The Own It Show
This is The Own It Show. Where Everyday People Take Ownership to Create Extraordinary Success. Led by a couple who have influenced people at the highest level of the corporate, athletic, entrepreneur, and business world. We teach through science and data-driven methods to help you take true Ownership to lead through energy and influence. We don't just use our stories but tell stories of everyday people who through ownership created extraordinary success. These people have been in your shoes and ultimately excelled, whether it's leading a team of ten or ten thousand, building a business of one million or 100 million, winning one championship or ten, they all have one thing in common, OWNERSHIP. Success is different... be different... OWN IT.
The Own It Show
How to Sleep Better: Mastering the 3-2-1 Rule with Justin Roethlingshoefer || OWN IT
Struggling to fall asleep or stay asleep? You're not alone! This video dives deep into the 3-2-1 rule, a powerful tool for optimizing your sleep and waking up feeling refreshed and energized.
Here's what you'll learn:
➡️The importance of quality sleep and its impact on your health and well-being.
➡️Common causes of sleep problems and how to identify them.
➡️The 3-2-1 rule explained: Simple steps to create a pre-sleep routine that promotes restful sleep.
➡️Morning rituals for boosting energy and alertness.
➡️The surprising truth about caffeine and its effect on sleep (including the science behind it!).
Take control of your sleep and start reaping the benefits of a good night's rest!
Like this video? Subscribe for more tips on health, wellness, and living a fulfilling life!
Resources mentioned in this video:
➡️https://ownitsleep.com
➡️https://thepowerofownershipbook.com
➡️https://join.whoop.com
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Subscribe and Listen to the Own It Show HERE:
➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
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Resources:
⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/
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Connect with Justin Roethlingshoefer on Social Media:
➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en
Own It
Success is different so own your different!
