The Power of Ownership: Take Control of Your Health with Data-Driven Habits

In this episode of The Owen Show, Justin discusses the four pillars of ownership from his book The Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal.

 Learn how to use data to personalize your approach to nutrition, hydration, training, self-care, and sleep. You'll also hear about the importance of biohacking and how to create a lifestyle designed for your unique needs.

Mentioned Resources:

The Power of Ownership book:  https://thepowerofownershipbook.com/

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Subscribe and Listen to the Own It Show HERE:

➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

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Resources:

⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

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Connect with Justin Roethlingshoefer on Social Media:

➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en

Own It

Success is different so own your different!