In this episode, Justin Roethlingshoefer discusses his upcoming book, The Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal. The book aims to empower people to take a personalized approach to their health and wellness.
Here are the key takeaways from the video:
➡️The leading cause of death in the United States and Canada is chronic illness.
➡️The book aims to help people reduce their risk of chronic illness by taking ownership of their health.
➡️The book is divided into three parts. Part one discusses the concept of "normal" vs. "different" and how to approach stress differently. Part two focuses on the four pillars of ownership: biometric data, sleep quality, heart rate variability, and VO2 max.
➡️Part three dives into practical ways to implement the concepts from the book.
➡️The book includes worksheets and frameworks to help people create a personalized plan for improving their health.
➡️Justin is hosting a series of live dives over the next eight Tuesdays to discuss each chapter of the book in more detail.
Mentioned Resources:
The Power of Ownership Book: pre-order link https://thepowerofownershipbook.com/
The Power of Ownership Book: pre-order link https://thepowerofownershipbook.com/
Let's connect:
Instagram: https://www.instagram.com/justinroeth/
LinkedIn: //www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Own It
Success is different so own your different!