The Own It Show

Take Ownership of Your Health with Justin Roethlingshoefer - The Power of Ownership Book Explained

The Own It Show: Where Everyday People Take Ownership to Create Extraordinary Success

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0:00 | 9:18

In this episode, Justin Roethlingshoefer discusses his upcoming book, The Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal. The book aims to empower people to take a personalized approach to their health and wellness.



Here are the key takeaways from the video:


➡️The leading cause of death in the United States and Canada is chronic illness.
➡️The book aims to help people reduce their risk of chronic illness by taking ownership of their health.
➡️The book is divided into three parts. Part one discusses the concept of "normal" vs. "different" and how to approach stress differently. Part two focuses on the four pillars of ownership: biometric data, sleep quality, heart rate variability, and VO2 max.
➡️Part three dives into practical ways to implement the concepts from the book.
➡️The book includes worksheets and frameworks to help people create a personalized plan for improving their health.
➡️Justin is hosting a series of live dives over the next eight Tuesdays to discuss each chapter of the book in more detail.


Mentioned Resources:


The Power of Ownership Book: pre-order link https://thepowerofownershipbook.com/

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📖 Holy Health | The Book

Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.

Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.

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