Welcome to the own it Show, where we share stories of everyday people who have taken ownership of their lives. Today, we're discussing the importance of true health and how to achieve it. With so much information and experts out there, it can be overwhelming to know what to do for our health. But the truth is, we are all built differently and need different things. The key is to know exactly where we are in our health journey in order to have a blueprint to get to where we want to be. We'll be discussing the importance of tracking things like HRV, gut biome, cellular nutrition, blood testing, DNA, and epigenetic testing, as well as daily kpis to truly understand and improve our health. Join us as we explore the world of true health and how to achieve it.
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Success is different so own your different!