The Own It Show
This is The Own It Show. Where Everyday People Take Ownership to Create Extraordinary Success. Led by a couple who have influenced people at the highest level of the corporate, athletic, entrepreneur, and business world. We teach through science and data-driven methods to help you take true Ownership to lead through energy and influence. We don't just use our stories but tell stories of everyday people who through ownership created extraordinary success. These people have been in your shoes and ultimately excelled, whether it's leading a team of ten or ten thousand, building a business of one million or 100 million, winning one championship or ten, they all have one thing in common, OWNERSHIP. Success is different... be different... OWN IT.
The Own It Show
Ownership is taking responsibility for your future self with Mike Milner
In today's episode, we are excited to have Mike Milner, author of the book "The Personality Diet: The Simple Solution to Getting Off the Diet Hamster Wheel and Finally Creating Lasting Results." Mike shares insights from his book and his own personal journey on how to use your unique personality traits to achieve your weight loss goals and create a healthy lifestyle that works for you.
We dive deep into the topic of how traditional diets often fail because they are based on a one-size-fits-all approach and how understanding your own personality type can help you tailor your weight loss plan to suit your specific needs, making it more likely to be successful in the long-term. Mike also offers practical tips and strategies for how to utilize your strengths and overcome your weaknesses to achieve your goals.
This episode is a must-listen for anyone looking to take control of their health, improve their self-awareness, and achieve lasting results. Be sure to follow the "Own It" show for more inspiration and advice on taking ownership of your life, and don't forget to check out Mike's book "The Personality Diet" for a deeper understanding of how to apply this concept in your own life and achieve your weight loss goals.
And don't forget to connect with Mike on Instagram https://www.instagram.com/coach_mike_millner/?hl=es for more tips and inspiration.
💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system, high energy, deeper sleep, better focus, and long-term resilience.. this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery (sleep/stress/rhythm), and objective data.
➡︎ Book Your Free Health Consultation: https://ownitcoaching.com🔗
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✝️ Holy Health
If you are looking for a complete, faith-centered health pathway, renewed energy, restorative sleep, mental clarity, spiritual alignment, and long-term strength—this is what we do inside Holy Health.
It’s a discipleship-based health system that bridges Scripture and science through identity-first teaching, guided rhythms, movement, nourishment, breathwork, community accountability, and daily spiritual practices—so health becomes worship and strength fuels your calling.
➡︎ Join Now: https://holyhealth.org🔗
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🎧 Subscribe & Listen to The OWN IT Show:
➡︎ YouTube: https://www...
