The Own It Show
This is The Own It Show. Where Everyday People Take Ownership to Create Extraordinary Success. Led by a couple who have influenced people at the highest level of the corporate, athletic, entrepreneur, and business world. We teach through science and data-driven methods to help you take true Ownership to lead through energy and influence. We don't just use our stories but tell stories of everyday people who through ownership created extraordinary success. These people have been in your shoes and ultimately excelled, whether it's leading a team of ten or ten thousand, building a business of one million or 100 million, winning one championship or ten, they all have one thing in common, OWNERSHIP. Success is different... be different... OWN IT.
The Own It Show
Creating a Life by Design: The Key to Holistic Wellness | Importance of Foundational Habits
Welcome to the own it show, Today we are talking about creating a life by design and prioritizing foundational habits for holistic wellness. In this insightful talk, we emphasize the significance of building a life based on eight controllables of wellness: exercise, nutrition, mindset, hydration, immune function, self-care, sleep, and relationships. Instead of chasing quick-fix solutions or following trends, we advocate for personalized guidance from a team of holistic professionals who understand your unique needs.
Join us as we discuss the pitfalls of misinformed health and wellness practices, such as relying solely on biohacking or expensive gadgets. We believe that true change comes from addressing fundamental habits and behaviors that underlie our health issues. Our program focuses on refining habits, providing coaching calls, personalized exercise and nutrition programs, and teaching the language of the body. By committing to this journey, you'll witness remarkable transformations and gain a deeper understanding of your body, empowering you to navigate life's challenges with confidence.
Don't settle for a cheap substitute at a premium price. Choose a different path for success by embracing a life by design, tailored to your body's specific needs. Watch our video now and embark on a transformative journey towards holistic wellness.
Main Takeaways:
Building a life by design requires focusing on foundational habits and behaviors.
The eight controllables of wellness encompass exercise, nutrition, mindset, hydration, immune function, self-care, sleep, and relationships.
Personalized guidance from a team of holistic professionals is crucial for sustainable change.
Beware of misinformed health practices and quick-fix solutions without addressing fundamental habits.
Our program offers refining habits, coaching calls, personalized exercise and nutrition programs, and language of the body teachings.
Embracing a life by design empowers you to think, feel, and look different, supported by a holistic team
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Subscribe and Listen to the Own It Show HERE:
➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
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Resources:
⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/
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Connect with Justin Roethlingshoefer on Social Media:
➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en
Own It
Success is different so own your different!
